Este curso tendrá el plazo de solicitud abierto del 04/04/2022 al 13/04/2022. Va a tratar sobre la inteligencia emocional y se realizará el 09 y 10 de Mayo de 2022 en horario de 10:00 a 13:00 horas, siendo la duración total del curso de 6 horas.
OBJETIVO GENERAL
Aumentar el grado de autoconocimiento para favorecer el equilibrio emocional y
confianza en uno/a mismo/a tanto en el área personal como profesional.
OBJETIVOS ESPECÍFICOS
Al terminar el taller, el alumno/a será capaz de:
-Identificar las emociones que producen mayor impacto en su bienestar
personal.
-Diferenciar los hechos de los juicios de valor.
-Transformar sus juicios para ahorrar sufrimiento.
-Utilizar herramientas para recuperar la neutralidad emocional.
CONTENIDOS
-Inteligencia emocional para el día a día.
-Pilares para construir equilibrio y confianza.
-Revisando tus cimientos: De jueces a observadores.
-El arte de sostenerse durante un terremoto emocional.
METODOLOGÍA
Basada en el aprendizaje activo-participativo en el aula dónde aplicaremos el análisis,
la experimentación, la reflexión y la comunicación.
Para inscribirse en el curso pulse aquí
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